Fountain of Fitness, Inc offers safe, effective, supportive fitness programs for clients through all phases of life. We are not a gym or health club, but an alternative fitness experience. We provide one-on-one or small group instruction in our private non-intimidating training setting or in your home, office or corporate work environment.
Our programs are designed around your fitness goals. Your goals, lifestyle and availability will shape your customized program. Whether you want to compete or just "feel better" we are your fitness resource.
The best thing about fitness is that anyone can do it! So if you have a chronic health condition, disability or you're over 65, don't let that stop you from contacting us. Your lifestyle and medical history is taken into consideration rendering a safe and effective workout for you. Many health conditions are improved, minimized or prevented as a result of activity to include diabetes, high blood pressure, elevated cholesterol, low back pain, heart disease, arthritis, autoimmune disease, depression, low bone density, limited range of motion and poor sleep patterns. If you're a mature client remember, "Your muscles really do not know how old you are!" Therefore, we see strength gains in people well into their 90's. As we grow older, fitness becomes a primary concern directly related to "independence and quality of life".
Fitness involves many components: endurance, strength, flexibility, balance and agility. Whether you are training to compete in your first bodybuilding show or trying to gain strength after a hospital stay, we are here to help you reach your fitness goals. We will assess your present fitness level and design a personalized program emphasizing the components most beneficial to you.
We do not charge initiation fees or monthly dues. You only pay for services rendered. Our trainers work by appointment, making your workouts convenient for you. Payment depends on the number of sessions contracted. We do provide seniors and multiple family members with a discount. Look around our website and if you have any comments or questions, please feel free to contact us.
Call today (813) 629-4469 for your FREE Consultation or email